But, what I can do as a holistic lifestyle and exercise coach is to help you. Help you become the best, strongest and healthiest version of yourself that you can become.
You can only achieve perfect health, satisfaction and happiness when all essential and crucial factors are in harmony with each other.
90% of all diseases in the modern western world today are due to a poor diet and poor lifestyle. We do not eat properly, we do not sleep and rest enough and we are exposed to far too much stress. We move too little, not at all or incorrectly. And the biggest problem of all: we are dissatisfied with ourselves, with the path we have taken. We are moving in circles. The daily hamster wheel has made us forget what our true destiny is. We are probably even so entrapped in it that we don’t even know what our dreams and goals and what our purpose in life is. We maybe know what our core values are, but we do not live by them. It is more important to us that we present an image of ourselves to the outside world that gives the appearance of how great life is.
It may seem hard to admit that all these things hold true to one’s life. But the solution herefore is much easier than you think: You need a clear structure and a clear path to follow, in alignment with your core values and beliefs. This will ultimately lead to a happier and more fulfilling life.
And that’s what I’m here for. Together we will set up your goals, build up a structural process, implement the plan and then move in that direction step by step.
My coaching process is about identifying your goal, dream or passion and what makes you happy and whether your current lifestyle supports these fundamental values and beliefs.
Through in-depth personal conversations, based on a number of questionnaires and physical-functional assessments I will get a clear picture of you and your current situation. Then I use the results to build a structural program that can solve your problems and lead you to your goal.
My coaching is very intensive and deep. I may ask questions here and there that may be uncomfortable for you and I will always be very honest and direct. Surely, there are people who simply do not like this kind of approach because they have troubles with being confronted with reality. They have created their own little world where everything is colorful, shiny and beautiful. They live according to the rules of externally and self-imposed dogmas that prevent them from thinking freely for themselves. They lie to themselves. This is where it stops! We must get away from this snowflake-thinking that we always have to be nice, out of fear for not hurting anyone’s feelings. For my coaching you need courage. The courage to make a change and approach this process with discipline and focus.
That’s why I’m being honest here right now when I say this coaching is not for everyone. I am convinced, that many are not ready to break out of the chains of the societal and mental rat race and live their life according to their rules.
But if you are ready, then I can say: My coaching has the potential to change your life.