We can’t achieve anything when we let ourselves go and treat our bodies badly, by bingeing and overeating. Our body is our foundation and we should appreciate it.

An easy and comfortable life is not what we hope for. We pray for a hard one with obstacles and challenges. Because we know, this is the only way we become strong.

Good times create weak men. Hard times create strong men!

We can not give what we do not have.

Our daily duty must always be to become 1% better, no matter in what aspect. Whether health, career, family, relationships, friendships, social responsibility, spiritual development and the perception of our environment.

This also means that we renounce all bad influences that affect us and prevent us from becoming better, stronger and healthier on all levels and in all areas of life.

Everything, that has a negative effect on our thinking and our health, we banish from our lives.

We must join forces with people who will support us on our journey, and not hold us back. People with whom we share the same beliefs and values.

With whom we can build our own tribe.

Only when you find yourself in a tribe of like-minded people and can rely on each other for support, you will succeed, in all areas of life.

We must not shut ourselves away from each other. That is not what man was created for. Man has become what he is today through his membership in a group. As a member of a tribe. Working together to achieve a goal. To flourish, conquer and survive.